For a good introduction, and to learn the basics of kettelbells- please see this article: Basic Kettlebell Concepts. There you'll find answers to the questions listed below.
Also, please be sure to see all the Kettlebell Fitness Articles in our library. Those are also conveniently listed at the bottom of this page.
The kettelbell is a marvelous fitness tool that is sweeping the nation. Ever wondered what kettelbells are - what they are used for - how they work?
Ever wondered how one trains with kettelbells - or if you need kettelbells training?
Wondered why kettelbells are the hottest new workout?
Who Should Use A Kettelbell?
What Weight Kettelbell Should I Use?
What Are Kettelbells?
What Are The Benefits of Kettelbells?
What Makes a Kettelbell So Much Better?
How Much Does a Kettelbell Cost?
CARDIO CORE RESISTANCE
Only KettleWorx gives you all 3 fitness essentials - all at once - a complete Cardio, Core and Resistance workout - total body fitness in just 20 minutes.
"3X THE RESULTS in ONE-THIRD THE TIME"
Only Kettlebells activate over 400 muscles with each workout - for total body sculpting. Build lean muscle while burning max calories - to look your best.
"SCULPT LEAN MUSCLE & ELIMINATE FAT"
Only KettleWorx includes personal training and step-by-step instruction - so your program is easy to follow - a simple yet complete fitness plan.
"FAST, FUN & EFFECTIVE"
Only KettleWorx gives you an easy to follow six week training course. Just three, 20-minute workouts each week - each one different! That's 18 unique workouts and over six hours of personal training.
THE 6 WEEK BODY TRANSFORMATION