For information on kettle balls (more commonly known as kettlebells) - including answers to the questions listed below - please see our article on Basic Kettlebell Concepts.
Or check out one of our many other interesting and informative kettlebell Fitness Articles.
Ever wondered what kettle balls are - what they are used for - how they work?
Ever wondered how one trains with a kettle ball - or what the results are with a kettle ball workout?
Wondering why kettle balls are the hottest new fitness trend?
Where Did The Kettle Ball Originate?
What Are Kettle Balls?
Do I Need Training Before Starting With Kettle Balls?
What Makes Kettle Balls So Different?
What Are The Benefits Of Training With A Kettle Ball?
Are Kettle Balls Right For Me?
How Will The Kettle Ball Improve My Body?
What About Weight Lifting With Kettle Balls?
Nothing equals the efficacy of kettle balls! Use them only if you want to get fit or stay fit without spending extra time (or money) working out. And you want to see fast results from a program that delivers core, cardio and resistance training in every workout. And you want fitness that makes a real difference in your performance. Plus you want to look your best by sculpting lean muscle and eliminating fat.
CARDIO CORE RESISTANCE
Only KettleWorx gives you all 3 fitness essentials - all at once - a complete Cardio, Core and Resistance workout - total body fitness in just 20 minutes.
"3X THE RESULTS in ONE-THIRD THE TIME"
Only Kettlebells activate over 400 muscles with each workout - for total body sculpting. Build lean muscle while burning max calories - to look your best.
"SCULPT LEAN MUSCLE & ELIMINATE FAT"
Only KettleWorx includes personal training and step-by-step instruction - so your program is easy to follow - a simple yet complete fitness plan.
"FAST, FUN & EFFECTIVE"
Only KettleWorx gives you an easy to follow six week training course. Just three, 20-minute workouts each week - each one different! That's 18 unique workouts and over six hours of personal training.
THE 6 WEEK BODY TRANSFORMATION