While driving down a road in beautiful Northern Michigan, this was one For Sale sign that got me turned around for a second look! Not as a buyer, but to take a picture and consider how much somebody had invested in time, money and effort before this big, bulky, space invading exercise machine came to rest on the side of the road. How many hours did they have to work to be able to pay for the equipment? How long did they commit to such a time-consuming workout program? How much space did it take up in their home? How much frustration did it cause the owners before they finally decided to get rid of it? How about the effort to get it out of the house, on a trailer only to sit, wait and hope someone comes along to take it off their hands? This common approach to fitness amounts to investing a lot of time, money and effort into fool's gold for anyone with a busy lifestyle!

Everyone I work with whether they're athletes, celebrities, CEO's or Super Moms, all have 1 thing in common: BUSY LIVES! My solution is to teach my clients how to KISS! I'm serious! I don't see anything positive in calling people "stupid" - so instead I use the acronym K.I.S.S. for "Keep It Simple, Seriously!" Don't make it harder than it has to be! All you need is a KettleBell and my KettleWorx DVDs, commit to at least 1 hour a week of exercise. By following my KettleWorx program, you will get Total Body results by performing my special workout technique called "Hybrid Interval Training" or HIT. Every KettleWorx workout alternates between Fat Melting Cardio drills, Muscle Firming Resistance moves and Core Strengthening exercises that are challenging for any fitness level, yet very do able. KettleWorx programs you to Eat Right , Train Right and Think Right. It's that simple. Seriously KettleWorx WORKS...

To Your Success!!

WATERWORX - Trainer Alert - Beware!!

Are you counting fruit juices, coffee and soda drinks as part of your daily intake of water? If so, you're actually dehydrating your body and increasing your sugar and calorie consumption! In reading my KettleWorx Fat Free in 42 E-Book, you already know hydrating your body is critical for successful weight loss and good health. But did you know statistics prove most of North America is severely dehydrated? Since 80% of your body is made up of water you have to be committed to drinking water throughout the day. Just like when a plant gets dried out, you can't make up for it by drowning it in water. The excess runs off and doesn't get absorbed. Your body functions the same way. Once you establish your new routine, you will FEEL and LOOK better!

7 Sure-Fire ways to easily stay hydrated throughout the day:

• Keep a sealed bottle of water by your bedside. Drink a glass as soon as you wake up.
• Keep a stainless steel water bottle in the car. Drink it to and from the office, grocery store, picking up the kids, everywhere you go.
• Keep a reusable covered tumbler at your desk or work station, refill every 2-3 hours.
• Make it Fruity! Add sliced lemon, lime or orange.
• Drink between meals, not with meals. This improves digestion.
• Feeling hungry? Have a glass of water first, you may simply be dehydrated!
• The average work day is 8 hours. Have one glass of water every hour on the hour. At the end of your work day you'll have met your minimum requirements!