FULL PRODUCT DETAIL:
KettleWorX is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core and Resistance - ALL at the same time and ALL in short 20-minutes workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISITANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks.In the KettleWorX 6-Week Body Transformation, we will guide you week by week through 18 totally unique workouts - it's like having your very own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week - that's one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you. Your complete KettleWorX system begins with KettleWorXCore, Cardio and Resistance - each DVD with not just one, but six specialized workouts. Kickstart Introduction & Sample Workout. Start right with KettleWorX
KettleWorX CardioSix unique kettlebell workouts for total fitness and ultimate fat burn KettleWorX CoreSix unique kettlebell training sessions to bring strength and tone central muscles KettleWorX Resistance Six unique kettlebell workouts to sculpt and tone your entire body.
KettleWorX Fast Fat Burn Include three 10-minutes, intense kettlebell training routings on one DVD for truly super-charged fat burn
Legs & Thighs A perfect complement to your KettleWorX program. It's ideal for those users whose personal fitness goals include greater emphasis firming and toning lower body with maximum calorie burn.
Arms & ShouldersA perfect complement to your KettleWorX program. Firms and tones upper arms while creating shapely shoulders. Butt & Hips A perfect complement to your KettleWorX program. Focused on form and special body shaping techniques which are designed to lift, shape and tighten butt and hips.
Chest & Back A perfect complement to your KettleWorX program. These challenging workouts maximize chest and back sculpting.
This package includes our 5lb KettleWorX Kettlebell
Fat Free in 42 A healthy diet is an important part of every complete fitness plan. Fat Free in 42 is a six week, 42 day program that will help you transition to a healthier way of eating. It's easy and enjoyable to follow as the rest of your KettleWorX program
Calendar This KettleWorX Calendar will guide you through the Six Week Body Transformation and help you achieve the goals and results you set for yourself. KettleWorX provides two workout plans to follow depending on how motivated and dedicated you are to see your results.
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