About KettleWorX

KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.

KettleWorX CARDIO workouts are high energy fat burning total body routines

KettleWorX CORE workouts are designed to tighten your core & abs muscles

KettleWorX RESISTANCE workouts sculpt & tone your entire body

By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we’ve created a Power of Eating in 3's program to follow for the perfect compliment to the KettleWorX workouts.

KETTLEWORX CARDIO

WORKOUTS ARE HIGH ENERGY FAT BURING TOTAL BODY ROUTINES

KETTLEWORX CORE

WORKOUTS ARE DESIGNED TO TIGHTEN YOUR CORE & ABS MUSCLES

KETTLEWORX RESISTANCE

WORKOUTS ARE HIGH ENERGY WORKOUTS SCULPT & TONE YOUR ENTIRE BODY

The science supports the effectiveness of kettlebell training and its use for all ages. According to a American Council on Exercise (A.C.E.) study, one can burn up to 20 calories a minute while training with a kettlebell, in addition to increasing core strength up to 70%. KettleWorX is structured in intervals taking advantage of that massive calorie burn as well as the cardio fitness and core strength building.