The Rejuvenation Kit contains all the essential items your body needs in between workouts! 

• Rejuvenation DVD - This 15 minute instructional DVD will show you how to use a foam roller and stretch strap to fully recuperate, making sure you’re achieving the very most from your workouts.
• 18" Pro Foam Roller - Foam rollers are crucial to muscle recovery. This dense roller for self-massage helps you achieve greater muscle flexibility, improves range of motion, and increases blood flow to your muscles.
• Stretch & Flex Strap - The Stretch & Flex Strap will help you prepare for daily activities, prevent injury, alleviate tightness and enhance overall everyday performance.

• Rejuvenation DVD - This 15 minute instructional DVD will show you how to use a foam roller and stretch strap to fully recuperate, making sure you’re achieving the very most from your workouts.
• 18" Pro Foam Roller - Foam rollers are crucial to muscle recovery. This dense roller for self-massage helps you achieve greater muscle flexibility, improves range of motion, and increases blood flow to your muscles.
• Stretch & Flex Strap - The Stretch & Flex Strap will help you prepare for daily activities, prevent injury, alleviate tightness and enhance overall everyday performance.

Taking a day off between workouts is important for any fitness level which is why recovery days have been built into our KettleWorX program.

Make the most of your recovery days to allow your muscles to recover between workouts.  You’ll receive all the tools you need to make the most out of rest/recovery days.